Tips For Making It Through The Holiday Season When You Feel Depressed

By: James Donofrio
Monday, December 19, 2022

Anyone can feel stress and other negative emotions during the holidays, but those who already suffer from depression may find this period of the year, particularly trying. During this time of year, many people focus on the importance of their loved ones and the bonds they share with others.

Getting Through The Holiday Season

Depression can manifest due to the presence of problems in various areas of our lives.

The professionals at Blair Mazzarella Funeral Home are optimistic and say that there are ways to improve your mood. A few of them are mentioned below:

Recognize And Treat Your Symptoms Early On

If you suffer from depression, the above descriptions are probably painfully familiar to you. If you experience any of these signs, do your best to determine what may have caused them. If the holidays bring on symptoms of depression due to financial stress, it may help to create a budget for the holiday season in advance.

Build A Strong Network Of People Around You

Similarly, the holidays are a great time to spend with loved ones, which can help alleviate depression. Don't shut yourself away if you can help it. If you experience any of these symptoms over the holidays, having a close friend or family member nearby can help alleviate the distress.

Don't Overcomplicate Your Plans

Depressive feelings can sap your strength and make it difficult to focus. Also, it's notorious for making it hard to make any kind of decision at all. Don't overcomplicate the holidays by scheduling many events, some of which may require a lot of mental effort or strategic planning. Make manageable plans and accomplish what you can.

Practice Self-Compassion

The thought that "This is meant to be the festive time of year" may not help those with seasonal depression. Nonetheless, it's not always a good idea to expect yourself to be perpetually cheerful during the holiday season. Achieving your goals for the holidays is possible, but keeping your expectations in check is crucial so you don't get down on yourself.

Get Some Exercise

Taking care of your body by exercising regularly has many health benefits, but did you know it can also help alleviate symptoms of depression? It's time to get up and start moving around. If you want to get more steps in while shopping for the holidays, go to the mall instead of shopping online. Rather than using your snow blower, grab the shovel and clear the snow from your driveway. Join your pals for a stroll around the neighborhood and a round of caroling. Despite how small these tasks may seem, it all adds up.

Contact the Blair Mazzarella Funeral Home team for more information about our funeral services, including pre-planning assistance or advice on how to get through the holiday season when you're feeling down.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.
Refresh
Audio

Comments

Please wait

Previous Posts

Coping With The Loss Of A Stillborn Birth Or SDS Child

Losing a child is an incredibly difficult experience for any parent, regardless of the child's age or circumstances. However, the loss of a stillborn birth or SDS child can be particularly devastat...

Coping With Grief When You Have A Chronic Illness

Dealing with the loss of a loved one is difficult for everyone, but coping with grief can be even more challenging when you have a chronic illness. Grief can take a toll on your physical and mental...

A Guide To The Benefits Available To Veterans

At Blair Mazzarella Funeral Home, we're glad to help get the word out about the importance of remembering our country's veterans. It is our joy to serve you and your family at this difficult time, ...

A Complete Understanding of Funeral/Cremation Pricing

Fortunately, funerals aren't something we plan every day. And since planning a funeral is not something most of us have to do very often, few are familiar with the specifics, let alone the range of...

5 Common Misconceptions About Pre-Planning Your Funeral

Pre-planning a funeral, also known as prearrangement or preneed, is becoming increasingly common among adults, who view it as a logical extension of preparing a will or other estate plan. Some myth...

9 Unique Funeral And Burial Customs Around The World

Planning a funeral or a burial service can be a stressful experience. What kind of music should they play? How should people dress? If a poem needs to be recited, which one should it be? We tend to...

Coping With The Loss Of A Loved One During The Holidays

Joy, family get-togethers, festive tunes, and gift shopping are typical holiday activities. But when you've lost a loved one and are struggling to cope with grief and a significant setback, these t...

How Much Do Cremation Urns Cost?

Numerous factors have contributed to the rise in the popularity of cremation over burial, including individual preference, environmental responsibility, and financial considerations. Following a cr...

Basic Cremation Vs. Burial Costs

The cost of basic cremation vs. burial is a deciding issue for many people, whether they are pre-planning their funeral or assisting their parents with theirs. You will have numerous options when d...

Where Are Funeral Caskets Manufactured?

The United States did not see the rise of the casket business until the nineteenth century. Historically, undertakers (funeral directors) also ran the local furniture stores and crafted funera...